Lack of time is often an excuse for skipping breakfast. But are you aware of the fact that a regular breakfast helps you maintain desired body weight?
Apart from being good for healthy and strong bones, vitamin D plays an important role in preventing various malignant tumors, heart and vascular system diseases, neurological diseases, reducing chronic fatigue and improving cognitive skills
Food sources of vitamin D are very limited so the experts recommend the consumption of foods enriched with vitamin D.
52% Europeans suffer from vitamin D deficiency, and in certain countries the number rises up to 75% of the population.
Raising the awareness and knowledge about bone and skeleton health also includes understanding the dire consequences of osteoporosis for both the patient and society