Milk is food that staves off hunger and soothes tension caused by hunger, at the same time providing the body with essential nutrients such as calcium and vitamin D.
Those who watch their calorie intake might be interested to
learn that a research published in a scientific journal almost a
year ago suggests that consuming non-fat milk for breakfast has a
beneficial effect on regulating the weight.
As a result, food intake during lunch is reduced by 9%. Although
9% doesn't seem much, researchers point out that these effects
should be observed in the long-run.
Weight gain and weight loss are associated with years of diet
regime so the same method is recommended for regulating your weight
- long-term regular consumption of milk for breakfast!